- Promote wellness and encourage healthy lifestyles for the military community
- Educate people about exercise prescription and provide some general exercise programs
- Provide nutritional information and guidance
- $25 per person for the class, includes lane fee, shoe rental and instruction
- Experience riding a bicycle on different off-road trails
- $15 includes bike rental, safety equipment and instruction
- How to save and invest your money, how to establish savings goals, debt elimination strategies, and saving emergencies.
- FREE, register by calling 522-4860
- Provide service members and their families a counseling program that is readily accessible and offers transformative services in support of their life, health and readiness.
Commit – Stay Fit!
Army Soldiers, units, Families and communities – they all work better when they’re fit. That doesn’t happen by accident. It takes commitment. And you can do it!
STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Events in Hohenfels
ARMY WELLNESS CENTER BAVARIA
May 2, 10 a.m. - 2 p.m., Hohenfels Post Gym, B88
LEARN TO BOWL CLASS FOR ADULTS
May 3, 10, 17, 24 and 31, 4:30-6:30 p.m., Bowling & Entertainment Center, B14
ODR “TRY IT TUESDAYS” MOUNTAIN BIKING
May 03,10,17 and 24, 5 p.m., Hohenfels Outdoor Recreation, BH15
FINANCIAL FITNESS CHECK UP CLASS
May 3 and 24, 1 p.m., ACS Training Room, B10
MFLC: LIFE IN BALANCE CLASS
May 6 and 20, 11:30 a.m., ACS Training Room, B10
1K FAMILY FUN RUN/WALK
May 26, 10 a.m., Hohenfels Sportsplatz, FREE to participate
Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.
Tell your friends and Family about STRONG B.A.N.D.S., and invite them to make the commitment, too!
Check out the fitness and nutrition resources we have put together from the Exchange's BE FIT and get started today!
Human Performance Resources by CHAMP, is a DoD initiative that provides evidence-based information that empowers members of the military community to be physically and mentally fit, fuel and hydrate properly, maintain social ties, and stay resilient—all pieces of the puzzle that make up Total Force Fitness.
