An official army family and MWR Site

Yoga Class

Balance Your Mind Body and Spirit.

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Note: This event has already passed.

Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. You'll develop a stronger mind-body connection and grow in strength and flexibility.

This class is offered three times a week: 

  • Monday: 11:45 a.m. - 12:45 p.m. Beginner Yoga
  • Wednesday: 5:30-6:30 p.m. Vinyasa Flow
  • Friday: 9-10 a.m. Vinyasa Flow

Open to US ID Cardholders 16+.

Cost

$4 single class $30 book of ten tickets

  • Rodney J. Harris Sports & Fitness Center
  • The Fitness Center will be closed May 1-5 in support of the German-American Volksfest. 24/7 Access will be available during this time. Locker rooms & showers will not be available. Upstairs restrooms & basketball court will be available.
  • Military DSN (314) 522-2883
  • Hours:
    Monday
    5:30am-8:00pm
    Tuesday
    5:30am-8:00pm
    Wednesday
    5:30am-8:00pm
    Thursday
    5:30am-8:00pm
    Friday
    5:30am-8:00pm
    Saturday
    8:00am-4:00pm
    Sunday
    8:00am-4:00pm
    US Holidays
    Closed
    Training Holidays
    8:00am-4:00pm