Yoga Class
Balance Your Mind Body and Spirit.
Dec 1 2021, 5:30 pm - 6:30 pm
Dec 1 2021, 5:30 pm - 6:30 pm
Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. You'll develop a stronger mind-body connection and grow in strength and flexibility.
This class is offered three times a week:
- Monday: 11:45 a.m. - 12:45 p.m. Beginner Yoga
- Wednesday: 5:30-6:30 p.m. Vinyasa Flow
- Friday: 9-10 a.m. Vinyasa Flow
Open to US ID Cardholders 16+.
Cost
$4 single class $30 book of ten tickets
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Rodney J. Harris Sports & Fitness Center
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The Fitness Center will be closed May 1-5 in support of the German-American Volksfest. 24/7 Access will be available during this time. Locker rooms & showers will not be available. Upstairs restrooms & basketball court will be available.
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Military DSN (314) 522-2883