Yoga Class
Balance Your Mind Body and Spirit.
Note: This event has already passed.
Dec 6 2021, 11:45 am - 12:45 pm
Dec 6 2021, 11:45 am - 12:45 pm
Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. You'll develop a stronger mind-body connection and grow in strength and flexibility.
This class is offered three times a week:
- Monday: 11:45 a.m. - 12:45 p.m. Beginner Yoga
- Wednesday: 5:30-6:30 p.m. Vinyasa Flow
- Friday: 9-10 a.m. Vinyasa Flow
Open to US ID Cardholders 16+.
Cost
$4 single class $30 book of ten tickets
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Rodney J. Harris Sports & Fitness Center
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The Hohenfels Family Fitness Room will be closed April 8-22 for the installation of new flooring. Stroller time will be reinstituted during this time. Please check with the Fitness Center staff for the approved locations (balcony and interior cardio room). First floor will be closed April 12 and the facility will be closed April 15. 24/7 Access with registration.
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Military DSN (314) 522-2883
