Balance Your Mind Body and Spirit.
Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. You'll develop a stronger mind-body connection and grow in strength and flexibility.
This class is offered three times a week:
- Monday: 11:45 a.m. - 12:45 p.m. Beginner Yoga
- Wednesday: 5:30-6:30 p.m. Vinyasa Flow
- Friday: 9-10 a.m. Vinyasa Flow
Open to US ID Cardholders 16+.
$4 single class $30 book of ten tickets
ProgramPost Gym Fitness Center - Hohenfels
Post Gym Fitness Center - Hohenfels
Military DSN (314) 522-2883
Hours:Monday5:30am-7:00pmTuesday5:30am-7:00pmWednesday5:30am-7:00pmThursday5:30am-7:00pmFriday5:30am-7:00pmSaturday8:00am-4:00pmSundayClosedUS Holidays8:00am-4:00pmTraining Holidays8:00am-4:00pm