An official army family and MWR Site

Yoga Class

Balance Your Mind Body and Spirit.

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Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. You'll develop a stronger mind-body connection and grow in strength and flexibility.

This class is offered three times a week: 

  • Monday: 11:45 a.m. - 12:45 p.m. Beginner Yoga
  • Wednesday: 5:30-6:30 p.m. Vinyasa Flow
  • Friday: 9-10 a.m. Vinyasa Flow

Open to US ID Cardholders 16+.

Cost

$4 single class $30 book of ten tickets

Program
Post Gym Fitness Center - Hohenfels