An official army family and MWR Site

500 & 1000 Pound Club

Test your skills in Back Squat, Bench Press, and Deadlift 

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Can you reach a total of 500 pounds or even 1000 pounds with your back squat, bench press, and deadlift combined? 

Free T-shirt to those who can reach the weight!

Open to US ID Card holder, Active Duty ages 16+ 

Registration Information

Register at the Rodney J. Harris Fitness Center more than 3 days prior to event.

Only 10 available spots per event day

  • Rodney J. Harris Sports & Fitness Center
  • **Beginning May 1, the center will be closed on weekends, however 24/7 access will be granted to those who are registered**
  • Military DSN (314) 522-2883
  • Hours:
    Monday
    5:30am-8:00pm
    Tuesday
    5:30am-8:00pm
    Wednesday
    5:30am-8:00pm
    Thursday
    5:30am-8:00pm
    Friday
    5:30am-8:00pm
    Saturday
    12:00am-24/7 Access Only
    Sunday
    12:00am-24/7 Access Only
    US Holidays
    12:00am-24/7 Access Only
    Training Holidays
    8:00am-4:00pm