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Strong B.A.N.D.S.

Commit – Stay Fit!

Army Soldiers, units, Families and communities – they all work better when they’re fit. That doesn’t happen by accident. It takes commitment. And you can do it!

Commit to Staying Fit this May
with the 10th Anniversary with STRONG B.A.N.D.S. 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Commit today! Get stronger and faster. Eat right. Join garrison fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.

Tell your friends and Family about STRONG B.A.N.D.S., and invite them to make the commitment, too!

Check out the fitness and nutrition resources we have put together from the Exchange's BE FIT and get started today!

Human Performance Resources by CHAMP, is a DoD initiative that provides evidence-based information that empowers members of the military community to be physically and mentally fit, fuel and hydrate properly, maintain social ties, and stay resilient—all pieces of the puzzle that make up Total Force Fitness. 


Virtual Meditation Class
May 3, 11:45 a.m. - 12:15 p.m., B10
Free to participate. Registration required.

Outdoor Recreation

Try-it Tuesday: MAY 11, 5 p.m., BH15
Try-it-Tuesdays helps every rider develop skills. For the experienced riders, we challenge them to enhance abilities. The rides routinely last three hours. We tailor classes around the ability level of the riders. Participants work toward a more advanced Thursday ride and other riding events. Other advantages of this medium impact sport are fun and fitness. All skill levels welcome. Registration closes the day prior. Includes bike, helmet and instruction. $15/bike, helmet and instruction.

Bumps & Jumps: May 18, 5 p.m., BH15
If you're ready to take your mountain biking to the next level this evening-time workshop is for you. We'll be working our way from the ground to the air while building up your skill incrementally. Focusing on bike handling skills, we will discuss and practice efficient ways to tackle MTB obstacles such as rollers, jumps and skinnies that you may find in the bike-park, or in natural trails. Join us and we'll have you bunny-hopping and tail-whipping in no time flat! Free to ride - bike rentals half off. 

Bowling & Entertainment Center

Learn to Bowl Class for Adults
May 6, 13, 20 & 27, 5:30-7:30 p.m., Bowling & Entertainment Center, B14
$7.50/session, $30/entire class. Includes shoe rental, lane time and instruction.

Sports and Fitness

Softball Officials Clinic Scrimmage Game
May 1, noon – 2 p.m., Hohenfels Post Gym B88
Join us for this event as we get back into the swing of things!
Free to participate.

Run To Honor
May 27-30 Virtual, All USAG Bavaria locations
May 27 In-person, 6:30-7:30 a.m., Hohenfels Post Gym, B88
Register online, free to participate.

1K Family Fun Run/Walk 
May 28, 10 a.m., Hohenfels Post Gym, B88
Free to participate.

For more details visit STRONG B.A.N.D.S. 


See each event for details.

Registration Information

See each event for details.

Post Gym Fitness Center - Hohenfels

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More Sports & Fitness


Yoga Class

Balance Your Mind Body and Spirit.

Oct 18 11:45 am - 12:45 pm

Circuit Bootcamp

Try a new workout!

Oct 21 9 am - 10 am