Simmer Down

Anger is a natural emotional reaction. It's neither good nor bad. Anger that is not managed well, however, can cause many problems from health issues to problems getting along with others including your husband or wife.  Is your anger hurting you? Understand that there are at least ten styles of expressing anger. Learn which one is yours and how you personally deal with conflict. Learning more effective ways of dealing with conflict may just help you live a happier and more peaceful life.